Category Healthy Lifestyle

By Meredith Kimple

When an older loved one is diagnosed with dementia or Alzheimer’s disease, we must prepare ourselves for a thousand changes. Among the many difficult adjustments we make to preserve a sense of normalcy, perhaps one of the most challenging is finding engaging activities for our loved ones.

Your parents and grandparents may once have enjoyed playing instruments, watching movies, reading novels, solving crossword puzzles, cooking, or dancing. However, cognitive impairment often renders these and other activities either too difficult or entirely impossible; tasks that require concentration, coordination, and memory may become a source of frustration and confusion rather than enjoyment.

While we all want our older loved ones to participate actively in the world around them, finding such opportunities isn’t always an easy undertaking. For those of us who care for someone with Alzheimer’s or dementia, it can be extraordinarily difficult to balance the demands of daily life with supervising and entertaining our loved ones. Activities that they once enjoyed, the activities that we first attempt, may no longer provide them with a sense of fulfillment.

Whether you’re facing this challenge for the first time or are convinced you’ve tried everything, hopefully the following list will give you some fresh ideas.

1. Household Chores

While many of us would agree that household chores don’t exactly scream “fun”, they can provide our loved ones with a genuine sense of accomplishment. When we ask our parents or grandparents to assist us with these daily responsibilities, we give them an opportunity for active participation in their environment. Being allowed to contribute can make them feel useful and necessary, and this does wonders for their self-image. The trick is finding tasks that are easy enough for them to complete, which will depend largely upon the severity of your older loved one’s cognitive impairment. Watering the plants, setting the table at meal times, collecting the dirty dishes, polishing silverware, dusting, sweeping, and making their bed are just a few examples of tasks that are simple and straightforward; you may have to help them complete these assignments, or even “re-do” them, but the important thing is that your older loved one feels included.

2. Organization

One popular activity for those who have dementia or Alzheimer’s disease is the sorting and organization of various objects. Give them a box filled with different colored beads, miscellaneous buttons, or coins; have them sort these items into groups based on similarity. This activity not only offers them a clear, specific objective, but also engagement with colors and textures that stimulate the senses, which can help to keep them interested for a prolonged period of time. You can also have them organize mismatched pairs of socks, or have them help you sort papers and old photos.

3. Food Preparation

Depending on the degree of their cognitive impairment, your loved one may be able to prepare simple dishes with your help and supervision. For their safety, do not let them use a knife, the stove, or the oven by themselves; there are plenty of recipes that do not require the use of these appliances, but you will have to help them measure, cut, and cook. If you don’t have the time for them to assist you with meals, or you are concerned about their cleanliness, assign them responsibility for preparing their own afternoon snacks. Peanut butter on celery or crackers, pre-sliced veggies and dip, and instant pudding mix are all easy and safe to prepare.

4. Arts and Crafts

Painting, knitting, scrapbooking, decorating ornaments, and other crafts are an excellent way for our older loved ones to express themselves. If they are not interested in creating their own art, coloring books are a great alternative; they don’t have to come up with an idea for the picture, but they can color the printed image however they’d like. These activities can be performed alone or with the whole family, so they’re incredibly versatile.

5. Music

Music not only stimulates the mind, but also brings old memories to life. If your older loved one used to play an instrument or simply loves listening to music, putting on a favorite CD or the radio can provide hours of relaxation. While you can certainly play music that has lyrics, classical or instrumental music may be the more relaxing option, since there are no words for them to follow.

6. Images

It’s difficult to see our bookworm loved ones struggle to finish novels; being unable to follow or remember the details of a story may make reading a frustrating task. Instead, provide them with books of photos that pertain to an old interest or a favorite place; there are plenty of subjects to choose from, including kittens, Renaissance paintings, and the Irish landscape. If they remember family, or even if they don’t, you can give them family photo albums to look through. Magazines and catalogs with plenty of pictures are also a great choice.

7. Videos

While you probably do not have the time to sit and watch television with your senior loved one all day, taking an hour or half an hour to spend with them may make this solitary activity more fun. Sitcoms, game shows, and nature documentaries do not rely on a plot or complicated story, so these may be better options. Old home movies are another great way to relive memories; your senior loved one may not remember everyone or everything they see, but they’ll still enjoy watching these filmed moments (especially cute baby videos). If you see a funny YouTube or Facebook video, share it with them! They may not understand what is happening, but the important thing is that you make an effort to include them in something you enjoyed.

8. Outings

Sometimes, the best thing is just to get out of the house and go do something fun! Bring your older loved one with you to run errands, like grocery shopping or picking the kids up from their various activities. If you have the time, take them window-shopping; smell candles and soap, touch interesting fabrics, and admire sparkly jewelry. Stores provide a lot of interesting sights and textures, and walking around from aisle to aisle gets in a bit of exercise too! Visit botanical gardens, the planetarium, or have a picnic in the park.

Finding fulfilling activities for our cognitively impaired loved ones is no simple task. We may find that at first they love one activity, only to watch them grow disinterested as they experience further cognitive decline; or, like most of us, they still crave variety. Through the unsettling changes that Alzheimer’s disease and dementia bring, one of the most important things we can do is to reinforce our older loved ones’ comfort and sense of self-worth. It is beyond painful to watch the people we love standing in a confused daze, bored, isolated, and at a complete loss for how to spend the hours we race through; there is a sense that they have infinite time, and nothing to fill it.

As challenging as finding ways to include them can be, leaving them lost and detached from their surroundings is twice as difficult. We should strive to provide them with plenty of opportunities through which to interact with the world, and to feel a sense of pride in their accomplishments. When they complete or contribute to a task, no matter how small, we should cheer for them, and cheer loudly.

In the mad scramble for normalcy, we tend to forget that “normalcy” is itself merely a series of adjustments. Instead of futilely wishing for things to remain the same, let’s focus on giving our older loved ones a sense of belonging, through every adjustment.

By Meredith Kimple

Often when we consider the health issues that plague the elderly population, we tend to think of those that are strongly associated with advanced age, like dementia or heart disease. However, there are certain problems that, because of their seeming prevalence across all age groups, might be overlooked or underestimated when they occur in an older person.

One such problem is the urinary tract infection, or UTI.

Urinary tract infections are painful at any age, but for our senior loved ones, they can be particularly difficult and dangerous. A UTI is, generally, any infection in the urinary system, and while it typically begins in the urethra and bladder, it can spread to the kidneys if it goes untreated. The primary cause is the spread of gastrointestinal bacteria from the anus to the urethra; because the anus and urethra are in much closer proximity on the female body, it is estimated that 40 to 60% of women develop a UTI in their lifetime.

Older individuals are also especially susceptible to UTIs. There are several reasons for this, including:

• Urine Retention.

Compared to younger individuals, the elderly tend to have weaker bladder muscles, making it difficult for them to empty their bladders completely. Bladder prolapse and certain medications can also lead to urine retention.

Incontinence, coupled with an older person’s inability to clean themselves thoroughly, increases the likelihood that bacteria will enter the urethra.

• Health Conditions.

Certain pre-existing health conditions, like diabetes or kidney stones, increase a senior’s chances of getting a UTI. A weakened immune system and poor hygiene can also substantially increase their risk.

• Decreased Estrogen (Women).

Post-menopause, a decrease in estrogen level can allow for the cultivation of bacteria in the vagina and urethra, which in turn can cause infection.

To further complicate matters, the typical symptoms of a urinary tract infection do not always appear in older individuals. Rather than painful, frequent urination, pelvic pain, and fever, they may exhibit changes in their mental state and behavior. UTI symptoms in the elderly are often misconstrued as the onset of dementia or Alzheimer’s disease, and include behavioral changes, confusion, heightened irritation, falling, and dizziness.

A urinary tract infection brings pain and discomfort regardless of age, but for our senior loved ones, it poses greater danger. If a UTI is left untreated for a prolonged period of time, there is a significant risk that the infection will spread to the kidneys or the bloodstream, which can ultimately lead to organ failure and death. This is especially problematic if an older person has dementia or Alzheimer’s disease, as the behavioral and mental changes a UTI brings may be more difficult to detect.

How can we, as their friends and family, help our senior loved ones protect against a urinary tract infection?

1. Encourage Good Hygiene

In a previous blog post we discussed the importance of helping our older relatives maintain good hygiene. Making sure that they can comfortably bathe and clean their privates properly is one way to ensure that they are not spreading harmful bacteria to their urethra.

2. Ensure Regular Water Intake

Drinking plenty of water throughout the day helps to keep urine clear, and prevents the accumulation of bacteria in the bladder.

3. Maintain a Bathroom Schedule

Using the bathroom as soon as they feel the urge to urinate will help ensure that they are emptying their bladders as much as possible. If feasible, monitor the frequency of their bathroom visits and remind them to use it if they go several hours without a trip.

If your senior loved one is at a higher risk of developing a urinary tract infection, then preventative efforts may not be sufficient. Luckily, UTIs can be easily treated with antibiotics when caught early; this is why it is of the utmost importance that we remain vigilant for any of the warning signs. If you notice a sudden and alarming mental or behavioral change in an older loved one, suggest that they see their physician to rule out infection.

Because the symptoms of a urinary tract infection present differently in the elderly, we should educate our older loved ones so that they know what to watch for and can take the proper precautions. If they have a cognitive impairment, they may require more active observation, either from you or their caregiver; they may have difficulty communicating and recognizing their own symptoms, so if you suspect a UTI, it is better to err on the side of caution.

As we age, our immune systems weaken, leaving us especially vulnerable to infection. Though UTIs are certainly not unique to the elderly strata of the population, they should be taken seriously when they occur; though they are not life threatening in and of themselves, urinary tract infections pose a significant risk of death if left untreated. Our senior loved ones cannot easily withstand the strain a major infection inflicts on an older body; it would be a mistake to underestimate the impact a UTI can have beyond the urinary system. Though we may not be able to prevent them, having a grasp of the symptoms and communicating these concerns to our older loved ones can only help to protect the quality of their health.

By Meredith Kimple

Our elderly parents start to wear the same outfit for three days in a row.

We may notice that their hair is unusually messy, that there is always food stuck in their teeth, or that they have started to smell. Our senior loved ones’ hygiene, or lack thereof, is of great concern to us, especially if they were typically well groomed in the past. We may feel embarrassed for them, or worry that their dignity will be compromised if they live in a state of uncleanliness, and these fears are certainly valid.

However, if our senior loved ones suddenly stop taking care of themselves, we need to examine the underlying causes for this change. While shifts in self-care practices are often par-for-the-course as a person ages, this does not mean we should take them lightly.

Why do many older people have poor hygiene?

There are a number of reasons, but we’ll look at three of the primary problems:

1. Physical Challenges

Tasks that were once easy have become difficult and dangerous due to age-related physical limitations. Your senior loved one may not be as steady on their feet, so getting out of a bathtub or shower, while wet, could lead to slipping and falling. They may have trouble brushing their teeth, flossing, and doing the laundry; their solution might be to simply ignore these activities until they are absolutely necessary. Whether self-care tasks are physically difficult or daunting for our older relatives, their hygiene suffers for it.

2. Cognitive Impairment

Seniors who have Alzheimer’s disease or dementia often forget to bathe or perform other basic self-care tasks. They may not remember how to take a shower, and certain parts of the process can be confusing or terrifying. They may believe that they have already performed that part of their routine, even if they haven’t.

3. Psychological Changes

Depression can destroy a person’s motivation to practice self-care and other hygiene-related tasks. Elderly depression is often overlooked and underestimated, but it is not at all uncommon, as seniors are forced to adjust to many difficult changes and events. Grooming activities may also be an area in which our older loved ones attempt to exercise control; they might feel powerless or frustrated by a recent lack of independence, and as a result, neglect cleaning as a form of rebellion.

We must first identify which of these factors are impacting our senior loved ones’ ability to perform essential hygiene tasks; each of the aforementioned issues requires a different approach.

If an older person finds bathing physically difficult, there are tools to help make the process easier and less strenuous. A shower chair is an excellent option for seniors who have trouble standing for long periods of time or who have a poor sense of balance; installing railings in the bathroom can also lessen their risk of falling. A hand-held showerhead and a loofah on a stick can help them clean areas that would otherwise be too hard to reach due to their mobility constraints. Modifications like these will allow them to retain independence for as long as possible, but eventually they may need assistance with bathing and other hygiene-related tasks.

Cognitive impairments often prevent older people from properly taking care of themselves; those who have dementia or Alzheimer’s disease may require the involvement of others to ensure that they are practicing good hygiene. Establishing a routine is very important, but that alone is not always enough. Those suffering from cognitive impairments may not know how to bathe, or the process may terrify them to the point that they neglect it entirely; if you are their primary caregiver, you may need to assist them with these tasks. Though it can be difficult, creating a comfortable environment and responding to their needs will help to reduce their anxieties and give them a sense of security.

If you are concerned that your senior loved one has stopped practicing self-care because of depression, express your concerns to their regular physician, who will know how best to proceed. Depression is by no means uncommon among the elderly; many feel isolated and overwhelmed by the difficult and painful changes that age brings. Helping them get involved in activities or taking them on regular outings may improve their mood and give them a reason to practice good hygiene; however, depression is not something people can simply “get over.” Therapy and medication can go a long way towards helping older individuals manage their depression, but it often remains a work in progress. Similarly, feelings of powerlessness can lead our older loved ones to resent our well-meant concerns over their hygiene. Choosing whether or not to bathe or change clothes may be their way of grappling for control over some small aspect of their lives.

Patience, understanding, and a willingness to listen are key when it comes to addressing these problems. Though cleanliness is important in its own right, not practicing good hygiene can cause more serious health issues, like rashes, sores, and even infections. Beyond that, engaging in self-care is tied to our self-esteem. An older individual who does not bathe or maintain cleanliness might think that it no longer matters if they appear or smell their best. They may not feel the need to practice good hygiene because they have been removed from the social sphere they once occupied; they may not think such activities are “worth the trouble.”

For the sake of their dignity, safety, and self-respect, we as their loved ones must support and encourage them. This does not mean that we unflinchingly hold them to our standards of cleanliness; while not always ideal, a sponge bath is better than not bathing at all, and wearing the same shirt two days in a row won’t kill them.

Rather, our commitment to helping them maintain good hygiene should be a commitment to reinforcing their worth. Starting a conversation about cleanliness is very difficult, and the reality is, our senior loved ones might be offended if we raise our concerns. Present your worries and then offer to help them make adjustments so that the process of self-care becomes easier and enjoyable once more.

By Meredith Kimple

“Trust your gut.”

How often have we heard that phrase? Such advice implies that the gut is the source of our deepest instincts, of an innate, pure knowledge; it subscribes to the belief that our “gut feelings” are uninhibited by the restrictions of rationality or the flaws in reason. However, the reality is that a strong connection exists between gut and mind, to the point that the enteric nervous system is often referred to as “the second brain.”

Taking care of your gut is extremely important for all people, but for seniors, it can literally mean the difference between sickness and health. The bulk of the body’s immune system lies in the gut, and the bacteria contained there produce the majority of the body’s serotonin, a neurotransmitter that stabilizes our mood.

As we age, an imbalance in the microbiota of our gut can leave us vulnerable to infection, sickness, digestive issues, and even depression. Aging in and of itself does not cause this imbalance, but certain aspects of the aging process can have a negative impact on the variety of our gastrointestinal bacteria. An increase in the medications one takes, health conditions that arise and worsen with age, and a poor diet can reduce or alter the diverse flora of the human gut.

Probiotics are live bacteria that can help to restore or preserve the balance in the gut, and can be obtained either through eating fermented foods, like yogurt, or by taking dietary supplements.

Although they do not entirely prevent illness and infection, probiotics can lessen the duration and severity of certain conditions, like inflammatory bowel syndrome (IBS), diarrhea caused by viruses and antibiotics, colds, allergies, and even eczema. Seniors are often more susceptible to gastrointestinal issues because their gut health has been compromised by antibiotics; a daily probiotic can help strengthen their immune systems while reducing their abdominal discomfort.

Not only are probiotics a safe, effective way to maintain bacterial balance in the gut, but new research shows they may also improve cognitive function.

For years, the aforementioned connection between mind and gut has given scientists reason to believe that probiotics might also provide cognitive benefits. Previous studies on mice revealed that both memory and learning faculties were strengthened by probiotic use, but there was still very little evidence that the same results could be achieved in human subjects.

Last year, researchers from Kashan University of Medical Sciences and Islamic Azad University conducted a 12-week study to observe the impact of probiotics on the cognitive function of 52 men and women with Alzheimer’s, aged 60 to 95. One group received milk treated with probiotic bacteria, while the other received milk that had not been treated; at the beginning and end of the study, participants had their blood drawn and were subjected to the MMSE questionnaire, a tool for measuring cognitive function.

The group that received the probiotic-fortified milk saw a modest, though significant, increase in the average of their scores at the end of the study; the average score of the control group actually decreased slightly. Though probiotics did not remedy participants’ cognitive impairment, this was the first study to offer evidence of their impact on cognitive function.

The study shows that there does seem to be a powerful connection between mind and gut, and one that is much stronger than previously thought. While more evidence is needed to bolster these incredible results, such an outcome can only lend additional merit to probiotics’ long list of benefits to the human body.

Probiotics are not miracle workers, but they can help our senior loved ones maintain a healthy gut; they make digestion smoother, strengthen the immune system, stabilize and improve mood, reduce IBS and IBD-related discomfort, and might improve cognitive function. In past blog posts, we’ve looked at health issues that are perhaps more obvious; when we think of senior health, many of the same conditions probably come to mind. Heart disease. Alzheimer’s disease. Dementia. Diabetes.

Of course, these conditions are very important, and they deserve to be discussed and studied. But there are other aspects of senior health that are not given top priority in our hierarchy of concerns; they are things we might take for granted, or which do not seem quite so significant in the face of more devastating ailments.

A healthy gut is, in many ways, a pillar of our overall health. If there is an imbalance in the microbiota of their gastrointestinal system, our senior loved ones may be vulnerable to illness and discomfort. Encourage them to add fermented food products like yogurt to their diet, or talk to them about taking a probiotic dietary supplement; their physician can recommend the probiotic that will best suit their needs, and should always be consulted before adding one to their regimen.

It’s not enough to just “trust our gut.”

We have to take good care of it, too.

By Meredith Kimple

As technology evolves at a break-neck speed, we often hear cautionary reminders that we are becoming too reliant on our cellphones, tablets, and computers. While there is nothing wrong with encouraging us to detach from these objects, such warnings ultimately sell the truly helpful aspects of new technology short.

Older people may be the most resistant to these developments, and understandably. But there’s a new incentive to invest in your interactive screen of choice; recent research shows that activities like regularly using email may help protect against dementia.

The Mayo Clinic conducted a study that followed nearly 2,000 cognitively normal individuals over the age of 70 for a span of four years. Participants received neurocognitive evaluations every 15 months for the duration of the study, and were ultimately labeled either cognitively normal or mildly impaired. Researchers found that individuals who engaged in certain activities at least once or twice a week experienced less cognitive decline than those who only performed them a few times a month, if that.

What were these activities?

You might guess something like puzzles or knitting, or perhaps regular social interaction, but the activity that had the greatest bearing on participants’ cognitive health was computer use.

Those who used a computer a few times per week lowered their risk of new-onset mild cognitive impairment by roughly 30 percent; other activities, including arts and crafts, social interaction, and games, brought a 20 percent decrease. Even participants who were genetically predisposed to developing cognitive impairment or Alzheimer’s disease saw some benefit from engaging in weekly computer use.

The results of the study corroborate earlier findings that certain mentally stimulating activities can offer a degree of protection against mild cognitive impairment. You might think that in order to take full advantage of these benefits, these activities must have been performed for many years. However, research suggests that beginning these practices at a more advanced age can still decrease one’s risk.

Another study showed a possible connection between mentally stimulating activities and a reduced risk for suffering delirium, a state of sudden confusion that the elderly sometimes experience after a major procedure. Researchers found that the 32 percent of participants who developed post-operative delirium engaged in fewer leisure activities than their counterparts who were not delirious. The activities that most reduced their risk for delirium were reading books, playing computer games, and using email. Researchers concluded that the more time older individuals invested in these leisure activities, the less likely they were to develop delirium after surgery. Because delirium can increase an older person’s risk for decline and dementia, regular engagement in mentally stimulating activities may be vital for preserving their cognitive health.

In both studies, computer use played a surprising role in lowering seniors’ risk for developing a cognitive impairment. But why might this surprise us? Reading, even when done on the computer, helps to keep our minds sharp. Using a computer requires practice and to a certain extent, keen concentration.

Yet, since the advent of in-home television, society has denounced the convenient practice of gleaning information from screens.

Though we rush to buy the newest smart phone upgrade and gladly spend hours on social media, deep down, we harbor a fragment of guilt. As a culture, we simultaneously glorify and decry the ever-changing face of technological advancement. Feelings towards the latest innovations are highly charged, and perhaps most so among the elderly population.

Our senior loved ones grew up without computers and cellphones, and depending on their age, without television. While many older people have embraced the most recent developments in technology, others are frustrated and afraid of it. Part of this may be an ornery loyalty to the traditional ways of doing things, or a belief that computers and smartphones offer nothing to their demographic. However, these dismissals may attempt to mask an inability to use the technology.

Because computer-related activities seem to have a positive effect on seniors’ “cognitive reserve”, encouraging our loved ones to jump on the bandwagon may help to preserve their mental faculties. We should do everything we can to help them feel comfortable using a computer; search for local classes geared towards senior learning, and offer to demonstrate basic applications, like email.

While computer usage is certainly not the only mentally stimulating activity, being able to access email and search the Internet provides a link to public life. It’s a great way to keep in touch with long-distance friends and family, stay up-to-date on the news, or watch TV shows and viral videos. Computers can help seniors with limited mobility maintain a strong connection with the world, and this inclusivity may help boost their self-esteem.

By Meredith Kimple

When a senior loved one is diagnosed with Alzheimer’s disease, we are suddenly barraged with a variety of new questions and concerns. How will they carry out their daily tasks as the disease progresses? How rapidly and to what extent will their comprehension be compromised? What medical care will they need, and should they enter an assisted living facility or move in with family?

What if they wander outside the home and become lost, or worse, hurt themselves?

An estimated three out of five people diagnosed with Alzheimer’s exhibit wandering behavior, and across all stages of the disease. We might have certain preconceived notions about what wandering entails. But people who suffer from Alzheimer’s are not necessarily on autopilot when they wander, and they do not always attempt to leave the house. As with other aspects of the disease, there has been no general consensus about what causes those with dementia to wander; it often begins as a result of boredom, perceived necessity, frustration, or stress.

What are the warning signs that your senior loved one might have a tendency to wander? The reality is that anyone with dementia has the potential, but the following are a few of the signs that usually precede wandering:

1. Restlessness.

They might find it difficult to stay in one place; they might walk around the house without purpose, pace in the same vicinity for an extended period of time, or engage in repetitive movements.

2. Confusion.

Your senior loved one might become disoriented when entering an environment that is either new or altered in some way. They may get lost in areas that offer too much stimulation, like the grocery store or the mall. But they also may have difficulty in identifying familiar places, like the rooms in their own home.

3. Repetition of Tasks.

They may continuously perform the same task without actually completing it; for example, they may think they are organizing their room, but are only moving the same few items around over and over again.

4. Following an old routine.

A person with Alzheimer’s may try to return to a past residence or the site of a former job, or attempt to run unnecessary and irrelevant errands.

5.  Delayed Return.

If they regularly go for walks, they may take longer than usual to arrive home; this might be a sign that they are starting to lose their way while walking, or forgetting the route that leads back to their house.

Wandering is not dangerous in and of itself; if it occurs within the safety of the home, under supervision, it poses few threats. However, when a person with Alzheimer’s wanders outside alone, they are rendered completely vulnerable to a number of risks. They might become confused and lose track of the way home, or they may not recognize their surroundings at all. Others may try to rob or take advantage of them while they are lost, and, worst of all, they may be seriously injured.

In order to keep our loved ones safe, there are several concrete steps we can take to limit their wandering:

1. Establish a regular routine.

Structure can be very beneficial to people with Alzheimer’s. A daily routine may help combat boredom and stress, both of which can trigger wandering in those with dementia. If you notice that the wandering occurs at a certain time of day, plan activities to occupy their attention during that period.

2. Provide security.

Anything we can do to assuage their fears and reassure them that they are not lost is very important. Make sure that they are never left unsupervised in the home or out in public, and try to avoid crowded, noisy places that might disorient them. Be patient if your loved one insists on going to an old residence or office, and instead of invalidating their desire, tell them that they should stay with you at home for the time being. Hide all car keys so that they can’t drive off.

3. Adapt the environment.

Install alarms and locks that are either out of reach or out of sight. Obscure doorknobs by covering them in fabric or painting them to match the door. Hide the door behind a curtain. Reduce in-home dangers by blocking the stairs with a baby-gate and removing clutter from the floors.

4. Help them meet basic needs.

Wandering may at times be motivated by the need to eat, drink, or use the bathroom. Ensuring that they meet these needs regularly may help prevent some of their wandering.

It’s best to have a plan in place in the event that your senior loved one does wander and become lost. Know your surroundings; make sure that you can contact your neighbors, and familiarize yourself with any physical dangers in the vicinity, like stairs, hills, busy roads, or bodies of water. Keep in mind any places that your loved one may try to reach, such as the site of an old job, a former residence, or their place of worship. Search for no more than 15 minutes before calling the police. Consider buying identification jewelry that includes your loved one’s name, address and your phone number; people with Alzheimer’s may not remember these details while lost.

A recent study published in the journal Neuron has helped to shed light on the biological origin of wandering behavior. Researchers found that course-plotting capabilities are compromised by the build up of tau protein in the entorhinal cortex (EC), a part of the brain largely responsible for memory and navigation. Within the EC, there are nerve cells called excitatory grid cells that fire as we move through a space; these grid cells form a map of the environment around us that enables us to find our way in any area.

They observed the impact a build-up of tau had on the excitatory grid cells of mice; the protein only damaged the excitatory cells, creating a severe imbalance in the mice’s internal grids. The findings support the theory that tau in the EC does contribute to wandering in those with Alzheimer’s disease.

Though further research is needed, the results of the study offer the possibility for treatment in the future; researchers believe that they may one day be able to correct the imbalance with the right therapy. Dr. Karen E. Duff, who co-led the study, even thinks that the results of the study may make it possible for navigation-based cognitive tests to be administered as a screening for early stage Alzheimer’s.

Wandering is a behavior that can make us, as caregivers and relatives, feel utterly powerless. Alzheimer’s can transform aspects of our loved ones in what seems like the blink of an eye; we make adjustments, and we do everything possible to create the semblance of order in the midst of constant, inexplicable change.

The truth is that we may not be able to keep our loved ones from wandering. Despite our best efforts, they may still slip away from us. But understanding where this behavior comes from can only help to prepare us for those terrifying moments. There are steps we can take to better ensure their safety, and in preparing for the worst, hopefully we can acquire some peace of mind.

Obesity is on the rise in the United States with an estimated 36.5 percent of adults affected; this means that approximately one-third of the adult population has the condition. Rates are highest among those between the ages of 40 and 59, as well as those over the age of 60. It is widely known that a substantial excess of fat in the body can lead to a host of health troubles, including type 2 diabetes, heart disease, and even some forms of cancer.

For older adults, an inability to maintain a healthy body weight can have an additional consequence; new research has shown a potential link between obesity and cognitive impairment later in life.

A recent study conducted by scientists from the Indiana University Center for Aging Research has revealed a possible connection between a high BMI (body mass index) and a weakened reception to memory training. Researchers observed roughly 2,800 cognitively normal participants over a span of ten years, the majority of whom were white and female with an average age of 74 years. For the duration of the study, scientists compared the degree of progress made by those with a normal BMI, those who were overweight, and those who were obese.

Results indicated that while a high BMI seemed to have little to no impact on reasoning or processing speed training, it significantly affected the benefits a participant gained from memory training; those who were considered obese received approximately one-third the benefit attained by their lower BMI counterparts. Though scientists are not sure exactly how obesity brings such an outcome, Dr. Daniel O. Clark, primary author of the study, referenced imaging studies that showed an association between obesity and a faster loss of hippocampal volume. The hippocampus is the part of the brain that is responsible for memory, and the implication is that older individuals who are obese may not have the same capacity to benefit from memory training as those who have a lower BMI. Dr. Clark also references prior research indicating that safe, intentional weight loss can actually lead to improvements in memory.

While not directly related to obesity, another recent study has found evidence that sedentary adults with no genetic risk factors for dementia have the same likelihood of developing the condition as those who do. Individuals who carry a variant of the genotype “apolipoprotein E” have a greater risk of developing dementia than those who do not, but researchers found that people who are primarily sedentary, but not carriers, exponentially increase their risk by their inactivity.

People who have a sedentary lifestyle, whether by choice or because of a medical condition, may have trouble maintaining a healthy body weight, and prolonged inactivity often leads to obesity. For a variety of reasons, seniors may have greater difficulty fitting exercise into their lives than the young or middle aged; they may have a disability or other impairments that make any physical activity impossible, they may tire more easily, or they may not be able to exercise the way they used to and become discouraged. If they aren’t active or eating well, they will put on weight very quickly, which in turn may put them at an increased risk for dementia.

How can we help our older loved ones build safe, effective exercise into their daily routine?

The good news is that health professionals estimate an intentional weight loss of as little as 5 to 10 pounds can yield significant benefits for a senior. There is no need for strenuous exercise to see at least some improvement. With this in mind, there are plenty of exercise options for those with mobile impairments and those who need a gentler form of physical activity.

There is a post on this blog about the benefits of Tai Chi for the elderly; this thoughtful exercise is perfect for older adults who are still mobile but who may not feel confident in their ability to balance. Tai Chi can also be adapted for seniors who are not secure enough to stand while performing the motions.

Water activities are another great way to get our older loved ones moving again. Walking around in a pool and swimming are forms of exercise that do not strain the joints and free the senior body from the limitations imposed by gravity.

If none of these are feasible, encourage your senior loved one to talk with their doctor about seeing a physical therapist. A physical therapist will help them develop a safe and effective exercise regimen tailored to their level of ability.

All exercise should be approved by your older loved one’s doctor before they add it to their routine.

Having a lower body weight provides a number of benefits to seniors; with fewer pounds to carry, walking is less strenuous. They may feel more alert and more in control of their bodies. Their risk of diabetes and heart disease may decrease. Certainly, the fact that obesity may negatively impact cognitive function is only the newest incentive to maintain a lower weight. Because obesity can lead to and exacerbate multiple severe health issues, it is crucial that we help our parents, grandparents, and older loved ones access the resources they need to keep as active as possible.

By Meredith Kimple

While some of us pursue healthier choices for a fit physique, many of us are also concerned with keeping our bodies functioning at their best. A part of this maintenance should include eating foods that support our brain health.

In our youth, we are blessed with excellent cognitive function naturally, but as we age, we must actively bolster the brain’s faculties to maintain sharpness. Certain foods have been linked to memory improvement and are beneficial to our body’s overall wellness; by adding them to our diet, we may be able to stave off cognitive decline and preserve our mental health well into old age.

So, what are these exotic miracle foods?

It may disappoint you to learn that they are things you already eat! And even if you don’t eat them now, they are easily obtained:

1. Blueberries

There have been a number of studies that show the positive effect these little berries have on cognitive function. Blueberries are full of compounds called anthocyanins, which promote anti-inflammation in the body; research suggests that blueberries help boost neural signaling in the brain and may even improve short-term memory loss.

And the best part is, they can be added to just about anything. Put them on your morning cereal or oatmeal, add them to salads and smoothies, or just grab a handful for a refreshing afternoon snack.

2. Fish

A study at the University of Pittsburgh found that participants who ate baked or broiled fish at least once a week had brains with a larger volume in the areas associated with memory. Omega-3 fatty acids are prevalent in oily fish, like salmon, and have been found to aid in the memory of facts and object recognition. Omega-3 is also great for heart health, so incorporating fish into your diet can bring twice the benefits.

Fresh fish that is baked or broiled is preferable to fried, but try swapping out a meat dish for fish at least once a week.

3. Walnuts

These meaty nuts even resemble a human brain! Packed with Vitamin E, they may help slow or prevent cognitive decline. A UCLA study found that adults who ate walnuts showed consistently greater cognitive function than those who did not, regardless of ethnicity, gender, and age. While more research is needed to verify those results, walnuts are a great source for healthy fat, and like salmon, contain Omega-3, making them beneficial for heart health as well.

4. Leafy Greens

Bad news for those of us who loathe spinach.

Whether it’s kale, spinach, or collards, leafy greens are bursting with nutrients like Vitamin K and beta-carotene that help slow cognitive decline. A recent study showed that eating as few as two servings of leafy greens a day gave participants the cognitive function of someone 10 years younger, compared to those participants who ate none.

And if you have a real aversion to your greens, never fear. These powerful nutrients can also be found in brightly colored fruits and vegetables! Still, trying to add more greens to your meals is highly recommended.

5. Green Tea

We know that green tea is full of antioxidants, but recently a university in China conducted a study to show that it may in fact be beneficial for spatial learning and memory too. Green tea contains an antioxidant called ECCG (epigallocatechin-3 gallate) that produces highly adaptive neural progenitor cells. This cell production seems to improve both impaired spatial memory and object recognition. Green tea may therefore be helpful in slowing or even improving aspects of cognitive degeneration.

Brewed green tea has stronger properties than canned or bottled, and is very easy to find. If you’re someone who drinks coffee or black tea frequently, try swapping it out for green tea from time to time. It will give you energy while helping you preserve cognitive function.

6. Eggs

Eggs have long been dubbed “brain food.” They contain a large amount of choline, a nutrient that aids in the communication between cells in the brain and the body. Choline can help to preserve brain chemistry as the body ages, which can protect against cognitive decline.

Vegetable omelets are a great way to incorporate multiple brain foods into one simple dish.

These are just a handful of the foods that can provide our brains with some protection against cognitive decline; other foods that can promote healthy cognitive aging include tomatoes, broccoli, avocados, and dark chocolate.

Planning meals in advance and having these foods handy can ensure that we eat in a way that is not just beneficial to our bodies, but to our minds. And these are not recommended to seniors only; there is some evidence that the longer we eat brain-healthy foods, the stronger our guard against cognitive decline. By incorporating these nutrients into our diets, we and our older loved ones can take an active role in maintaining our cognitive function for as long as possible.

None of the foods in this list are miracle workers, and none are foolproof drugs that can guarantee protection. Research has yet to provide answers that can satisfy all of our questions, but it confirms what has been previously theorized; it is no coincidence that many of the foods that are beneficial to our brains are also good for our hearts, and for our overall health.

So as we enter a new year, consider adding these brain-empowering foods to your diet, rather than focusing only on what you can remove.

By Meredith Kimple

How many times do we get teased for a little snoring at night?

While all snoring has the potential to annoy those around us, some snoring might be indicative of sleep apnea. This chronic, but treatable, condition impairs an individual’s ability to breathe regularly while asleep, either via an obstruction in the upper airway (obstructive sleep apnea) or as a result of the brain failing to trigger a breath (central sleep apnea).

Despite sleep apnea’s presence across all age groups, it is especially prevalent among seniors. As we age, our throat muscles and tissue are more relaxed, so that when we sleep our airway can become obstructed; being overweight can also increase our risk of developing the condition. At best, sleep apnea’s effects on the senior body are limited to daytime sleepiness and an increased difficulty concentrating. At worst, the body’s inability to breathe while sleeping can be fatal.

But there may be another risk for seniors who have sleep apnea.

Two studies have linked sleep apnea with early onset cognitive impairment in the elderly. The Journal of the American Medical Association published a study that observed the relationship between sleep apnea and cognitive impairment in approximately 300 healthy, elderly women over a span of five years. None of these women had any memory problems prior to the start of the study, but a third suffered from sleep apnea, averaging 15 instances of breathlessness per hour. At the end of the study, more than a third of the women had developed dementia or were experiencing memory troubles. The participants who had sleep apnea made up 44 percent of the women who developed cognitive impairments, while those who did not made up only 31 percent.

The researchers concluded that, even considering other factors like weight and age, sleep apnea had the greatest impact on the results of the study. The connection between the two conditions has to do with the blood oxygen levels of each participant; the episodes of breathlessness caused by sleep apnea cut off the oxygen supply to the brain, which, when occurring multiple times an hour over many years, can impair a senior’s cognitive function. Those participants who had low blood oxygen levels because of sleep apnea were more likely to develop dementia.

Another study published in Neurology shows evidence that the breathing disruptions of sleep apnea can have a massive impact on seniors’ cognitive health. Dr. Ricardo Osorio, of NYU’s Center for Brain Health, and his colleagues observed a group of 2,000 individuals aged 55 to 75, ranging from those who were cognitively normal to those who had Alzheimer’s disease. The participants were questioned about their snoring and sleep apnea, and then bi-annually over the next two to three years, they returned to monitor any cognitive changes.

The majority of participants who reported having sleep apnea developed mild cognitive impairments, and more astonishingly, their symptoms emerged 12 years earlier than in those who don’t suffer from respiratory disruptions at night. Dr. Osorio noted that those who were treating their sleep apnea with a CPAP machine seemed to experience cognitive decline at around the same age as those who do not have the condition.

It goes without saying that more research is needed to cement the link between sleep apnea and impaired cognitive function, but given the positive correlation evident in the aforementioned studies, recognizing and treating the condition as soon as possible can’t be a bad idea.

If you or a senior loved one snores at night, how can you determine whether or not it really is sleep apnea?

The following are some of the more common symptoms:

• Loud snoring, particularly when lying on their back
• A long pause in breathing, anywhere from a few seconds to over a minute, followed by choking or gasping
• Daytime grogginess
• Difficulty concentrating and remembering
• Waking up with a headache and / or dry mouth
• Sharp mood swings and heightened irritability

But the only way to know for sure is to have a sleep study done at a hospital or clinic. That said, you could always monitor an older loved one by recording their snoring at night; this way you can listen for any irregular breathing.

There’s also a smartphone app in development that can monitor the breathing of a person with sleep apnea.

Once your loved one has been diagnosed with sleep apnea, there are a variety of treatments by which to manage it. The most common method is to use a CPAP machine, a mask connected to an apparatus that helps maintain regular breathing throughout the night. Wearing a mask may be uncomfortable or difficult to put on at first, but it’s important to help them with these adjustments to ensure that they receive the treatment they need.

If you do notice the above signs in an older loved one, it’s very important that you talk with them. Those who have sleep apnea often are totally unaware that they snore and stop breathing while they’re asleep, so it’s crucial that you inform them and encourage them to talk to their physician. Sleep apnea may have a significant impact on seniors’ cognitive functioning and overall health, but luckily it’s easily treated.

Of the many incurable diseases which plague humanity, none may experience so prevalent a rise in a few decades’ time as Alzheimer’s. As those of the “Baby Boomer” generation age, it is estimated that as many as 13 million Americans could develop the disease by 2050; the global escalation of Alzheimer’s and the absence of any concrete treatment is disheartening, to say the least.

But in the last few months Alzheimer’s research has yielded potential methods by which the disease may be reversed.

In June, the exciting findings from a study produced by the Buck Institute for Research on Aging and the UCLA Easton Laboratories for Neurodegenerative Disease Research were published, showing the first objective evidence that Alzheimer’s can be reversed. Ten participants, most in the early stages of the disease, followed a personalized program incorporating dietary changes, sleep improvement, supplement usage, and regular exercise, among other things.

The study was designed to test the hypothesis that Alzheimer’s, like cardiovascular disease and HIV, can benefit from a combination of therapies tailored to the patient and their specific needs. A drug may only treat one aspect of the disease, which would ultimately prove ineffective if, like some researchers believe, Alzheimer’s is the result of a series of molecular interactions and not simply a disease of “toxicity”. Dr. Dale Bredesen, a professor at the Buck Institute and UCLA Easton Laboratories, likens a brain affected by Alzheimer’s to a roof with 36 holes; while medication could patch up one hole, there are 35 other holes that require a combination of various treatments.

Following their personalized programs, nine of the ten participants saw significant improvement, and in some cases, they were able to retain the functions lost in their initial decline. Those who had been forced to quit their jobs because of memory impairment were able to return to work with improved performance.

Though the results of the study are very encouraging, they have not yet been replicated in a larger sample size. While nine out of ten improving is astounding, it is worth noting that the participant who did not improve was in the later stages of the disease. All other participants were either in the very early stages of Alzheimer’s, or in a pre-Alzheimer’s stage; these 36-point therapeutic programs may primarily benefit those who are diagnosed early. Most participants tested positive for the APOE4 allele, which put them at an increased risk of developing the disease; as the majority of Alzheimer’s cases in the United States are caused by APOE4, Dr. Bredesen encourages people to have this same test so that they can begin preventative measures as soon as possible.

And just last month, Tel Aviv University published the results of a study to observe the APOE gene’s role in Alzheimer’s disease. APOE moves lipids in and out of cells, but can appear in one of two forms: the effective APOE3 and the impaired APOE4. Researchers studied the APOE4 gene in mice, and found that its presence led to memory and learning difficulties, as well as damaged synapses in the brain. They then activated ABCA1, an enzyme that can help APOE4 with the transport of lipids through cells; this process reversed the impairment of APOE4 and, amazingly, seemed to reverse the impaired mental faculties of the mice.

While neither of these studies offers us an immediate solution to Alzheimer’s disease, the progress evident in their results are exciting and should give us hope for the future. It goes without saying that Alzheimer’s is extraordinarily complex, and the answer to the disease will be equally so. There is no such thing as an overnight cure, or a wonder drug. There are no foolproof diets or other health programs that can guarantee protection.

But a few decades ago researchers had no idea of the role APOE4 plays in the development of Alzheimer’s. There was no evidence that a multi-therapy approach to the disease could have any impact, let alone lead to a reversal of memory impairments. And these new developments in Alzheimer’s research have only occurred in the last few months; the prognosis of the disease can only improve over time, and by exploring multiple potential methods, the odds that a variety of treatments may be found increase.

In the meantime, all we can do is continue to take care of our bodies to the best of our ability, and ensure that our senior loved ones do the same. There is still so much we don’t understand about Alzheimer’s, and our efforts to eat healthily, keep our minds sharp and bodies fit, may not be enough to prevent development of the disease. But maintaining a healthy lifestyle, making sure we get enough sleep, exercising, and staying positive can only help us as we age.

Contributed by Meredith Kimple