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Healthy Lifestyle

Nov

2016

Polypharmacy: Too Many Medications for Seniors?

Posted On November 11, 2016 By Kathy And has No Comment

An increase in the amount of prescribed and over-the-counter medications we take seems par for the course as we age; the more candles on our birthday cakes, the more likely we are to develop severe health problems that require consistent treatment. The effects of taking multiple […]

Oct

2016

Maintain muscle strength and avoid frailty

Posted On October 2, 2016 By Kathy And has No Comment

“Is this normal?” As a Care Advisor to many seniors, I am asked this question a lot. After all, most of us are loathe to face what we perceive as the inevitable physical changes that come with aging, and we spend lots of time and money […]

Sep

2016

Tai Chi: Getting Reacquainted with Your Body

Posted On September 23, 2016 By Kathy And has No Comment

By Meredith Kimple We all understand the importance of exercise when it comes to maintaining our health, but engaging in beneficial physical activity can become more daunting and difficult as we age. Alternative, gentler forms of exercise, like dancing or swimming, can still be taxing on […]

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